enior citizens have unique dietary challenges. Meal delivery services like Martha’s Senior Gourmet offer a comprehensive solution.
Why Meal Delivery is Worth it for Seniors
Tuesday, January 17, 2023
What are Meal Delivery Services for Seniors?

Meal delivery services make life easier by bringing quality meals straight to your door.
Different companies have different options, but most offer either meal kits or prepared meals. Meal kits provide recipes
and fresh ingredients for you to cook yourself,  while prepared meals come ready to heat and eat. 
Each type of service has its advantages. Meal kits give you more room to customize each dish since you prepare them yourself.
However, this also requires more work on your part, and there’s always a chance of making a mistake like over seasoning or undercooking your meal.
Prepared meals get rid of this hassle by offering meals that can simply be microwaved or heated in the oven. Trained chefs fully prepare each dish,
so your meal is ready to enjoy in a matter of minutes. Most prepared meal delivery services freeze their meals for convenience.
Martha’s meals are always delivered fresh – never frozen.

Prepared meals like Martha’s are much better for senior citizens. Meal kits require a lot of chopping and other prep, which can be a real struggle
for people with mobility limitations. Prepared meals are much simpler and faster to heat up. Pre-made meals also let us pack all the flavor and nutrients
you need into a tasty dish. 


One of the main benefits of a meal delivery program is that it can help seniors maintain a healthy diet. Whether it’s due to lack of appetite or difficulty preparing meals,
older adults often struggle to get the nutrients they need.  

Martha’s Senior Gourmet offers meals that are nutritionally balanced. Each dish has healthy proportions of protein, fat, and carbs to keep you satisfied and nourished. Each meal has a hefty portion of protein, a starch (like pasta or potatoes), and plenty of vitamin-rich vegetables. 

Fresh produce holds the most nutrients, which is why we never use canned produce or low-quality ingredients. This isn’t factory-made institutional food either! Our dedicated chefs ensure each meal – from our Grilled Salmon to our Roasted Turkey Dinner – tastes delicious.

Dietary Needs

Older adults often have specific dietary needs that must be met to ensure a happy, healthy life. Martha’s professional chefs are trained to cater to these needs, including chronic conditions like diabetes and heart disease alongside other restrictions.

Martha’s classic dinner menu is nutritionally balanced and naturally low-sodium, but we can accommodate many unique diets and other restrictions. Our dietary options include:

Martha's specialized meal plans ensure every senior gets the nutrition they need.
Our pureed meals are perfect for people with difficulty swallowing. Our Ultra Low Sodium Menu is ideal for seniors with congestive heart failure. Whatever your unique dietary restrictions may be, we have you covered.

Social Connection

Home delivered meals for seniors provide another benefit that you may not have realized. Social connection is an important part of staying healthy and happy. For seniors who live alone, delivery drivers are a welcome visitor who brings conversation and companionship as well as food.

Martha’s meals are delivered by trained employees – not by a third-party courier. Our Delivery Team works to build a rapport with each customer through daily interaction.
Drivers are even trained to observe signs of potential health or safety concerns with Martha’s Monitoring™ Service.

For seniors who are isolated and lonely, this personal connection is an invaluable resource.

Saving Time and Money

Meal delivery services can also help seniors save time and money. Many older adults are on fixed incomes and may struggle to afford groceries, especially in areas with a high cost of living. Some meal delivery services are actually more affordable than grocery shopping.

In addition to the monetary cost, consider the time and energy it takes to go to the grocery store. Trips to the grocery store may be difficult or even impossible for many seniors. Instead of this hassle, let Martha’s drivers bring fresh meals straight to your door. 

Martha’s pre-made meals also take the hassle out of meal planning and preparation, which can be especially beneficial for seniors who are struggling with mobility issues or other health concerns.


Meal delivery plans for seniors can be a vital resource that helps older adults maintain their independence and health. They provide access to nutritious meals and social connections and can help seniors save money and time. If you or a loved one is struggling to prepare meals, consider checking out meal delivery services like Martha’s Senior Gourmet.

With so many benefits, meal delivery programs can provide seniors with a sense of security and peace of mind. With a service like ours, seniors can be assured they are receiving the necessary care to live a healthy, comfortable and independent life in their own homes.


Does HelloFresh have a senior discount?
HelloFresh doesn’t offer a discount for senior citizens in the United States. HelloFresh’s meal kits are also not an ideal choice for seniors, as they can be difficult to prepare for people with mobility restrictions.

What is an alternative to Meals on Wheels?
Martha’s Senior Gourmet is a premium alternative to Meals on Wheels. We deliver fresh, chef-prepared meals daily across California.

What are the top nutritional needs for seniors?
Seniors need heart-healthy, low-sodium diets that are nutritionally balanced. Many older Americans develop specific dietary restrictions as well. Martha’s Senior Gourmet has many specialty plans to cater to these unique needs.